Wednesday, June 9, 2010

One Day Before

Well, for once I got a better night sleep than I have all week long... I've been having back problems - I think I twisted the left side or slept on it wrong or did something to it -- it really hurts to turn and move and stuff like that. Joshua thought I was dying a few times at work this week because I would turn the wrong way and suddenly gasp in pain. :) Hope that's clearing up -- it almost feels like the ribs are cracked or bruised badly, I know what that feels like! But my ribs are not on my back, which makes me think i pulled the muscle a bit. That is a chronic pain that never goes away -- I have always had back problems.
Anyway -- One Day Before -- I am on a juice diet today. ;) I wish that I could just fast on OJ the whole time! I love it. A lot of people say that by the time you get to the end of your Lemonade fast and you have to switch back to OJ that you won't be able to drink it without cutting it down with water first becuase it will just be too sweet for your taste by then. I also read that after you have rid your body of all the toxins and buildup from eating so poorly for so many years your body will not want or crave those kinds of foods anymore - it will crave healthy foods like fruits and veggies. Alot of people experience that when they do the diet right. That's what I hope to accomplish.
I AM NOT GOING TO EAT CHOCOLATE FOR THE NEXT 20 DAYS!!!!!! AGGGHHHHHHHH!!!!
I think I will have to ask Joshua at work to confinscate my tin of chocolate chips that I munch on throughout the day. I can't have ANYTHING that will trigger the digestive track to start digesting-- The only thing you can have on this diet is the Lemonade - (which is made from fresh squeezed lemons, maple syrup, cayenne pepper, and water.) the salt water flush in the mornings (yck) and herbal teas. Basically you drink the lemonade whenever you are hungry (at least 6-12 glasses) and water whenever you crave food (but aren't hungry). Eventually you'll learn to tell the difference... :) This diet also helps tremendously because 90% of american's are dehydrated. This used water to flush out your system. I have been going away from drinking my daily amount of water - and I can tell!!

Anyhow -- OJ fast -- Going great! :) But it's only the morning, and usually I am ok until evening before I get hungry. Better save the rest of my OJ for then.
Mood -- tired (it is morning). And excited to start the master cleanse! And yet so apprehensive about it too! :)

No comments:

Post a Comment